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whiplash exercises pdf

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startxref Warning signs You should go to Accident and Emergency or see your GP if you have: - disturbed vision - severe muscle spasm - “pins and needles”, numbness or weakness in your arms or legs - any balance problems or difficulty walking. Sleeping postures 17. 0000000016 00000 n 0000027831 00000 n

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Sitting in a chair with your arms across your chest, turn your trunk to the right and hold for five seconds. This guide lists exercises that people with whiplash can do to help in their recovery. ��f�:�ߎ�7b�4:�i��w�Q��8cw�m���l^��u�:�"n8���0 �H7"����[c� xref If you’ve been in a motor vehicle accident and are suffering from whiplash, there are five exercises you can do at home.

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³ÏB5ú!‘xŒªƒy�¹RØ#àÃ"Òzô}½İ=½Ö¬n­6Ó�Êì]n3­‹–p€�XŒL?ÄVáhäç‡ÌğõL“=ì° ˜Å�ó%„. 0000013849 00000 n 0000001578 00000 n Helping yourself 5. 0000008017 00000 n %%EOF and when does it go away? When you are performing the exercises, stop and contact your Physiotherapist if you notice: o Dizziness, light headedness, blurred vision, fainting or disorientation. A whiplash injury of-ten occurs during a car crash, commonly when your car is hit from be-hind. Then turn to the left. 0000009124 00000 n Whiplash educational slide set. Posture 11. 0000005447 00000 n "F$H:R��!z��F�Qd?r9�\A&�G���rQ��h������E��]�a�4z�Bg�����E#H �*B=��0H�I��p�p�0MxJ$�D1��D, V���ĭ����KĻ�Y�dE�"E��I2���E�B�G��t�4MzN�����r!YK� ���?%_&�#���(��0J:EAi��Q�(�()ӔWT6U@���P+���!�~��m���D�e�Դ�!��h�Ӧh/��']B/����ҏӿ�?a0n�hF!��X���8����܌k�c&5S�����6�l��Ia�2c�K�M�A�!�E�#��ƒ�d�V��(�k��e���l ����}�}�C�q�9 0000003426 00000 n 0000002899 00000 n

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0000002263 00000 n 0000007755 00000 n 3 4 Recommendations for self-help 18 Exercise instructions and guidelines. 0000003966 00000 n

or maybe you’ve woken up with much more neck soreness than you expected yesterday. General activities 15. See the Injury Advice Center for more information on whiplash recovery. This guide lists exercises that people with whiplash can do to help in their recovery.

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0000005758 00000 n xref Whiplash Management and Treatment W hiplash refers to the sudden head movement of a person forwards, then backwards or sideways. 0

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As you resist the pressure you will feel your neck muscles contracting. 0000013060 00000 n A whiplash injury of-ten occurs during a car crash, commonly when your car is hit from be-hind. 337 23 0000149709 00000 n

PDF | Key points Whiplash is the most commoninjury associated with motorvehicle accidents and a major cause of disability and... | Find, read and cite all the research you need on ResearchGate

0000006268 00000 n This approach has not been scientifically validated, but is a synthesis of the best current evidence. Further information • The Whiplash Book – UK Edition: How You Can Deal with a Whiplash Injury. ks#� 0000015570 00000 n Whiplash Exercises The exercises below should help to heal your neck. 74 0 obj<>stream

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Isometrics: This type of exercise is helps speed up your recovery without damaging your muscles.

Hold the pressure for up to 10 seconds, then release gently. 0000031984 00000 n Sitting with your back supported, gently tuck your chin into your chest as if making a ‘double chin’. 0000017062 00000 n There are certain muscles that can “hide” behind larger, stronger muscles and are more difficult to isolate and very often, remain weak — despite strengthening exercises.

0000221614 00000 n You can also try this exercise looking up and down. Exercises for whiplash you can do at home. Whiplash Exercises To Target Deep Neck Flexors And Extensors. 0000006940 00000 n 19 Instructions for exercises 19 5 7 Summary 39 Exercises 21. 0000058040 00000 n ��X�2le0i�op��/��t��7�;�����&�dRx_08M��|���r���&�^��j�� ��w�G� xR^���[�oƜch�g�`>b���$���*~� �:����E���b��~���,m,�-��ݖ,�Y��¬�*�6X�[ݱF�=�3�뭷Y��~dó ���t���i�z�f�6�~`{�v���.�Ng����#{�}�}��������j������c1X6���fm���;'_9 �r�:�8�q�:��˜�O:ϸ8������u��Jq���nv=���M����m����R 4 � It provides information about whiplash-associated disorders, an explanation of whiplash, an exercise program which has been proven to assist in reducing neck pain and advice on how to manage your neck to prevent unnecessary strain and to assist recovery.

0000218309 00000 n trailer Is there anything i can do? startxref

In the first three weeks after whiplash, the physical therapist should observe the patient and should take actions that encourage recovery from the injury to follow a natural course. 0000006980 00000 n 0000000016 00000 n 0000016783 00000 n trailer 0000009215 00000 n %PDF-1.4 %���� @'ϳ� � ��3��L��y}�zx~x�|ğ 3�R� 0000000772 00000 n Further exercises Once your neck pain has started to settle you can try these exercises: • Put your hand on the side of your head and apply pressure.

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Do not move your head.

They are designed to restore the movement and muscle control around your neck and to reduce unnecessary postural strain and muscle pain.

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